Happy New Year! I sincerely hope your 2012 is the best it can possibly be. Now, would you please join me in lifting up your hand and saluting your New Years resolutions with a firm and fully extended middle finger? I know as your local fitness guy and as a full time fitness business owner [...]
SCREW THE RESOLUTIONS!!!!
Happy New Year! I sincerely hope your 2012 is the best it can possibly be. Now, would you please join me in lifting up your hand and saluting your New Years resolutions with a firm and fully extended middle finger? I know as your local fitness guy and as a full time fitness business owner [...]
Drink, Drink, and Be Merry
Holiday celebrating (and commiserating) brings an increase in the presence (and consumption) of alcohol for many of us. If you know me, you know that I’m all about a balanced lifestyle. I strive for (and mostly attain) moderation and I encourage all my clients to do the same. This time of year moderation becomes a [...]
“…a Caveman Could Do It?” (Part II)
As promised, below is a follow-up to Part I of my review of “The Primal Blueprint” by Mark Sisson. In my last email/post I addressed the first five of his Ten “Primal Blueprint Laws.” This week, we’ll hit the second five. Before I do that, I wanted to mention a short-term promotion we’re kicking off [...]
