Mark Sisson is an athlete, coach, and student on a “lifelong quest for exceptional health, happiness, and peak performance.” He’s in many ways the embodiment of where I’d like to be 15 years from now. At 55 he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely [...]
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The Royal Family Taught Me Everything I know…
“Unquestionably the person that can get lowest down in cringing before royalty and nobility, and can get most satisfaction out of crawling on his belly before them, is an American. Not all Americans, but when an American does it he makes competition impossible.” – Mark Twain Now that we’ve finally ended our nearly four [...]
I could never do that…
As I type, I’m watching live web coverage of the 115th running of the Boston Marathon. I love the marathon. My favorite day of the year in NYC is NYC Marathon Day. If I’m not running it, I’m doing my best to be the loudest fan everyone of the 40,000 runners has ever had. [...]
