“Unquestionably the person that can get lowest down in cringing before royalty and nobility, and can get most satisfaction out of crawling on his belly before them, is an American. Not all Americans, but when an American does it he makes competition impossible.” – Mark Twain Now that we’ve finally ended our nearly four [...]
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The Royal Family Taught Me Everything I know…
by Captain Quinn on 6 in Captain Quinn's Fitness Boot Camp, Exercises, Fun Fitness, Healthy Eating, Marathon, Strength Training
I could never do that…
by Captain Quinn on 4 in Goal Setting, Marathon, Motivation, Running
As I type, I’m watching live web coverage of the 115th running of the Boston Marathon. I love the marathon. My favorite day of the year in NYC is NYC Marathon Day. If I’m not running it, I’m doing my best to be the loudest fan everyone of the 40,000 runners has ever had. [...]
Barefoot Running
by Captain Quinn on 10 in Fun Fitness, Marathon, Motivation, Running, Weight Loss
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Captain Q’s Fitness Boot Camp Video
