Mark Sisson is an athlete, coach, and student on a “lifelong quest for exceptional health, happiness, and peak performance.” He’s in many ways the embodiment of where I’d like to be 15 years from now. At 55 he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely [...]
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The Royal Family Taught Me Everything I know…
“Unquestionably the person that can get lowest down in cringing before royalty and nobility, and can get most satisfaction out of crawling on his belly before them, is an American. Not all Americans, but when an American does it he makes competition impossible.” – Mark Twain Now that we’ve finally ended our nearly four [...]
Your Very Own Gun Show
The bicep curl is the quintessential (Quinn Essential?) arm exercise. Just be sure to balance these out with some work on your triceps which make up 70% of your upper arm. You can also combine them with an overhead press to engage the core, shoulders, and triceps. More to see at Brooklyn Boot Camps. Share [...]
