“Really great people make you feel that you, too, can become great.” – Mark Twain From time to time I’ll be interviewing folks who have been an inspiration to me and others through their dedication to transforming their lives with fitness. I want to begin with my friend Steve who I’ve known for several years [...]
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Fitness on the Road
We’ve all been there. You’re on a roll with your workout and eating plan. Feeling good, looking fine, and loving how it feels. You’re going to exercise regularly and eat right for the rest of your life. Nothing can stop you…. …and then its time to travel. Work, vacation, family – whatever the reason – [...]
How Do You Avoid Drooling on Yourself?
I still remember it like yesterday. I was yanked suddenly out of a rather exciting flying dream by the startling and often grating sound of Professor Smith’s voice: “Mr Quinn, are we keeping you awake?!!!!??” Before I could respond with “You are NOW,” I was arrested by the puddle of saliva that had somehow created [...]
