Summer’s over officially. For many of us that means back to school, an uptick in work pace, busier schedules, and, perhaps, getting back to fitness and healthy eating. Sometimes that last part can get put off. In my experience as a fitness professional, there are five excuses that come up most often when I ask [...]
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No Fitness Vacations
As I make my way north from NYC to Boston on the Amtrak Acela, en route to meet my family for the yearly Quinn Family Trip to Maine, I’m thinking about all the fun ahead. With two nieces and two nephews ranging in ages from two to seven, this week will be an active one [...]
Summer Runnin’..Had Me a Blast
I’m one of those people who loves to use holidays, major events and milestones, and vacations to start things, end things, or take stock of where I am with various endeavors in my life. As I write this, I’m somewhere over the middle of the country en route to a two day intensive coaching/masterminding session [...]
