Many thanks to Forest of the Captain Quinn’s Fitness Boot Camp Park Slope Platoon for forwarding this article from the NY Times about the dangers of being sedentary – even when you think you’re active. If you go to the gym once a day but spend the rest of the day sitting on your backside, [...]
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New Year, New You?
Some thoughts on how you can transform your “resolution fever” into real and lasting change for the better. 1. Do something TODAY. Act first. Purchase and plan later. Strike while the spirit of change and renewal is strongest. Don’t put off working toward your goals because you “need to find the right running shoes” or [...]
