As promised, below is a follow-up to Part I of my review of “The Primal Blueprint” by Mark Sisson. In my last email/post I addressed the first five of his Ten “Primal Blueprint Laws.” This week, we’ll hit the second five. Before I do that, I wanted to mention a short-term promotion we’re kicking off [...]
“…a Caveman Could Do It?” (Part II)
As promised, below is a follow-up to Part I of my review of “The Primal Blueprint” by Mark Sisson. In my last email/post I addressed the first five of his Ten “Primal Blueprint Laws.” This week, we’ll hit the second five. Before I do that, I wanted to mention a short-term promotion we’re kicking off [...]
“…a Caveman Could Do It?” (Part I)
Mark Sisson is an athlete, coach, and student on a “lifelong quest for exceptional health, happiness, and peak performance.” He’s in many ways the embodiment of where I’d like to be 15 years from now. At 55 he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely [...]
No More Excuses
Summer’s over officially. For many of us that means back to school, an uptick in work pace, busier schedules, and, perhaps, getting back to fitness and healthy eating. Sometimes that last part can get put off. In my experience as a fitness professional, there are five excuses that come up most often when I ask [...]
